As many discussions are on the topic of healthy eating and possible damage to the food served in fast-food restaurants, the Quick Service restaurants of Burger King Corporation are proud to present their customers with a nutrition chart for each meal. It describes the Burger King Nutrition Menu information for each ingredient along with warnings about possible allergens. This brings customer service to a completely new level, allowing everybody to adjust the meal according to his or her personal dieting plans. Want to learn more?
Burger King Nutrition Menu Charts: #1 Choice for Healthy Dieting
Burger King Corporation has proudly announced their HaveItYourWay policy along with providing their Burger King Nutrition charts for each meal. This means, that people always know the exact numbers of calories they get from any given meal and are able to replace any component with anything else to meet their personal dieting plans – Isn’t amazing?
Several programs are currently present on Burger King Menu: meals for diabetics, different meal plans for dieting people, vegan meals, caffeine-free coffee, and much more. This shows the level of customer care, as every client is able to find some meal that suits him or her best. Every meal has a chart of Burger King Nutrition facts, showing the nutrition information of every ingredient and all of its substitutes along with the warning of possible allergens.
The Burger King Nutrition Menu information is exact, complete, and correct. You know for sure the number of calories you get from every meal and are able to adjust the ingredients the way you like to ensure the meal meets your taste and dieting plan. It is available at every location of Burger King worldwide and on their homepage on the Internet. Therefore, even when you are ordering online, a nutrition calculator is at your disposal to help you make necessary calculations.
The Burger King Nutrition info is part of the company’s Commitment for Food policy. It grants every customer the ability to choose the exact quantity of ingredients for his meal, according to his prescribed dieting plans. For example, Burger King offers several lists of meals for dieting people, one of the most popular of which is HaveItYourWayUnder650Calories. This plan allows you to choose among several meals to give you a perfect third part of your daily 2000-calorie diet.
Below is the complete Burger King Menu with Nutrition:
| HAMBURGERS | Serving Size (g) |
Calories | Calories from fat |
Total fat (g) |
Saturated fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs. (g) |
Dietary fiber (g) |
Total Sugars (g) |
Protein (g) |
| WHOPPER® Sandwich |
270 | 640 | 350 | 39 | 11 | 90 | 870 | 45 | 3 | 8 | 27 |
| WHOPPER® With Cheese Sandwich |
294 | 730 | 410 | 46 | 16 | 115 | 1350 | 46 | 3 | 8 | 33 |
| DOUBLE WHOPPER® Sandwich |
351 | 870 | 500 | 56 | 19 | 170 | 940 | 45 | 3 | 8 | 46 |
| DOUBLE WHOPPER® With Cheese Sandwich |
375 | 960 | 570 | 63 | 24 | 195 | 1420 | 46 | 3 | 8 | 52 |
| WHOPPER JR.®Sandwich | 164 | 420 | 220 | 24 | 8 | 60 | 530 | 29 | 2 | 5 | 21 |
| WHOPPER JR.®With Cheese Sandwich | 177 | 460 | 250 | 28 | 10 | 75 | 770 | 29 | 2 | 5 | 23 |
| Hamburger | 126 | 330 | 140 | 15 | 6 | 55 | 530 | 28 | 1 | 4 | 20 |
| Cheeseburger | 138 | 380 | 170 | 19 | 9 | 65 | 770 | 28 | 1 | 5 | 23 |
| Double Cheeseburger | 210 | 600 | 320 | 36 | 17 | 135 | 1060 | 28 | 1 | 5 | 41 |
| Double Cheeseburger With Bacon | 218 | 640 | 350 | 39 | 18 | 145 | 1240 | 28 | 1 | 5 | 44 |
| CHICKEN | Serving Size (g) |
Calories | Calories from fat |
Total fat (g) |
Saturated fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs. (g) |
Dietary fiber (g) |
Total Sugars (g) |
Protein (g) |
| BK BIG FISH® Sandwich | 255 | 700 | 370 | 41 | 6 | 90 | 980 | 56 | 3 | 4 | 26 |
| BK BROILER® Chicken Sandwich |
248 | 550 | 260 | 29 | 6 | 80 | 480 | 41 | 2 | 4 | 30 |
| Chicken Sandwich |
229 | 710 | 390 | 43 | 9 | 60 | 1400 | 54 | 2 | 4 | 26 |
| CHICKEN TENDERS.® (8 piece) |
117 | 310 | 150 | 17 | 4 | 50 | 710 | 19 | 3 | 0 | 21 |
| SALADS | Serving Size (g) |
Calories | Calories from fat |
Total fat (g) |
Saturated fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs. (g) |
Dietary fiber (g) |
Total Sugars (g) |
Protein (g) |
| Broiled Chicken Salad § | 302 | 200 | 90 | 10 | 4 | 60 | 110 | 7 | 3 | 4 | 21 |
| Garden Salad § | 255 | 100 | 45 | 5 | 3 | 15 | 115 | 8 | 4 | 4 | 6 |
| Side Salad § | 133 | 60 | 25 | 3 | 2 | 5 | 55 | 4 | 2 | 2 | 3 |
| FRIES | Serving Size (g) |
Calories | Calories from fat |
Total fat (g) |
Saturated fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs. (g) |
Dietary fiber (g) |
Total Sugars (g) |
Protein (g) |
| French Fries (Medium, Salted) | 116 | 370 | 180 | 20 | 5 | 0 | 240 | 43 | 3 | 0 | 5 |
| Coated French Fries* (Medium,Salted) | 102 | 340 | 150 | 17 | 5 | 0 | 680 | 43 | 3 | 0 | 3 |
| Onion Rings | 124 | 310 | 130 | 14 | 2 | 0 | 810 | 41 | 6 | 6 | 4 |
| Dutch Apple Pie | 113 | 300 | 140 | 15 | 3 | 0 | 230 | 39 | 2 | 22 | 3 |
| DRINKS | Serving Size (g) |
Calories | Calories from fat |
Total fat (g) |
Saturated fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs. (g) |
Dietary fiber (g) |
Total Sugars (g) |
Protein (g) |
| ‘Vanilla Shake (Medium) | 397 | 430 | 80 | 9 | 5 | 30 | 330 | 73 | 2 | 66 | 13 |
| Chocolate Shake (Medium) | 397 | 440 | 90 | 10 | 6 | 30 | 330 | 75 | 4 | 67 | 12 |
| Chocolate Shake (Medium, Syrup Added) | 454 | 570 | 90 | 10 | 6 | 30 | 520 | 105 | 3 | 96 | 14 |
| Strawberry Shake (Medium, Syrup Added) | 454 | 550 | 80 | 9 | 5 | 30 | 350 | 104 | 2 | 96 | 13 |
| Coca Cola ® Classic (Medium) |
22 (Fl Oz) |
280 | 0 | 0 | 0 | 0 | ø | 70 | 0 | 70 | 0 |
| Diet Coke® (Medium) |
22 (Fl Oz) |
1 | 0 | 0 | 0 | 0 | ø | <1 | 0 | <1 | 0 |
| Sprite ® | 22 (Fl Oz) |
260 | 0 | 0 | 0 | 0 | ø | 66 | 0 | 66 | 0 |
| Tropicana ® Orange Juice | 311 | 140 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 28 | 2 |
| Coffee | 355 | 5 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 |
| Milk- 2% Low Fat |
244 | 130 | 45 | 5 | 3 | 20 | 120 | 12 | 0 | 12 | 8 |
| BURGER KING BREAKFAST MENU NUTRITION | |||||||||||
| BREAKFAST | Serving Size (g) |
Calories | Calories from fat |
Total fat (g) |
Saturated fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs. (g) |
Dietary fiber (g) |
Total Sugars (g) |
Protein (g) |
| CROISSAN’WICH® w/Sausage, Egg & Cheese | 176 | 600 | 410 | 46 | 16 | 260 | 1140 | 25 | 1 | 3 | 22 |
| Biscuit with Sausage | 151 | 590 | 360 | 40 | 13 | 45 | 1390 | 41 | 1 | 2 | 16 |
| Biscuit With Bacon, Egg, and Cheese | 171 | 510 | 280 | 31 | 10 | 225 | 1530 | 39 | 1 | 3 | 19 |
| French Toast Sticks | 141 | 500 | 240 | 27 | 7 | 0 | 490 | 60 | 1 | 11 | 4 |
| Hash Browns | 71 | 220 | 110 | 12 | 3 | 0 | 320 | 25 | 2 | 0 | 2 |
| A.M. Express® Grape Jam | 12 | 30 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 6 | 0 |
| A.M. Express® Strawberry Jam | 12 | 30 | 0 | 0 | 0 | 0 | 5 | 8 | 0 | 5 | 0 |
| CONDIMENTS | Serving Size (g) |
Calories | Calories from fat |
Total fat (g) |
Saturated fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs. (g) |
Dietary fiber (g) |
Total Sugars (g) |
Protein (g) |
| Processed American Cheese | 25 | 90 | 70 | 8 | 5 | 25 | 420 | 0 | 0 | 0 | 6 |
| Lettuce | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tomato | 28 | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Onion | 14 | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Pickles | 14 | 0 | 0 | 0 | 0 | 0 | 140 | 0 | 0 | 0 | 0 |
| Ketchup | 14 | 15 | 0 | 0 | 0 | 0 | 180 | 4 | 0 | 3 | 0 |
| Mustard | 3 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 |
| Mayonnaise | 28 | 210 | 210 | 23 | 3 | 20 | 160 | <1 | 0 | 0 | 0 |
| Tartar Sauce | 28 | 180 | 175 | 19 | 3 | 15 | 220 | 0 | 0 | 0 | 0 |
| Land O’ Lakes® Whipped Classic Blend | 10 | 65 | 65 | 7 | 1 | 0 | 75 | 0 | 0 | 0 | 0 |
| Bull’s Eye® Barbecue Sauce | 14 | 20 | 0 | 0 | 0 | 0 | 140 | 5 | 0 | 5 | 0 |
| Bacon Bits | 3 | 15 | 10 | 1 | 0.5 | 5 | 0 | 0 | 0 | 0 | 1 |
| Croutons | 7 | 30 | 10 | 1 | 0 | 0 | 75 | 4 | 0 | 0 | <1 |
| SALAD DRESSINGS | Serving Size (g) |
Calories | Calories from fat |
Total fat (g) |
Saturated fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs. (g) |
Dietary fiber (g) |
Total Sugars (g) |
Protein (g) |
| Thousand Island Dressing | 30 | 140 | 110 | 12 | 3 | 15 | 190 | 7 | <1 | 5 | 0 |
| French Dressing | 30 | 140 | 90 | 10 | 2 | 0 | 190 | 11 | 0 | 9 | 0 |
| Ranch Dressing | 30 | 180 | 170 | 19 | 4 | 10 | 170 | 2 | <1 | 0 | <1 |
| Bleu Cheese Dressing | 30 | 160 | 140 | 16 | 4 | 30 | 260 | 1 | <1 | 0 | 2 |
| Reduced Calorie Light Italian Dressing # | 30 | 15 | 5 | 0.5 | 0 | 0 | 50 | 3 | 0 | 2 | 0 |
| DIPPING SAUCES | Serving Size (g) |
Calories | Calories from fat |
Total fat (g) |
Saturated fat (mg) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbs. (g) |
Dietary fiber (g) |
Total Sugars (g) |
Protein (g) |
| A.M. Express® Dip | 28 | 80 | 0 | 0 | 0 | 0 | 20 | 21 | 0 | 14 | 0 |
| Honey Dipping Sauce | 28 | 90 | 0 | 0 | 0 | 0 | 10 | 23 | 0 | 23 | 0 |
| Ranch Dipping Sauce | 28 | 170 | 160 | 17 | 3 | 0 | 200 | 2 | 0 | 1 | 0 |
| Barbecue Dipping Sauce | 28 | 35 | 0 | 0 | 0 | 0 | 400 | 9 | 0 | 7 | 0 |
| Sweet & Sour Dipping Sauce | 28 | 45 | 0 | 0 | 0 | 0 | 50 | 11 | 0 | 10 | 0 |
All standard meals also have those charts, ensuring you and your children are eating the best food, quickly served, tasty, nutritious, and useful. The prices are also tremendously cheap, making your choice of the best restaurant to visit with your family and friends even easier.
In case you use the delivery service, you also have these charts to ensure you receive only the best quality food and service. Becoming a loyal customer both benefits your health and Burger King’s income, so the company does its best to serve its customers best.
Come visit Burger King Nutrition Menu with your family and friends and check this out yourself!
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